Jean-Paul Mariat 3000m row
3,000
Meters
14:39.2
Time
2:26.5
Pace
168
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 30 |
| Stroke Count | 452 |
| Drag Factor | 125 |
November 24, 2025 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:39.2 | 3,000 | 2:26.5 | 111 | 682 | 168 | 30 |
| 2:55.7 | 600 | 2:26.4 | 112 | 683 | 34 | 31 |
| 2:57.2 | 1,200 | 2:27.6 | 109 | 674 | 33 | 30 |
| 2:56.9 | 1,800 | 2:27.4 | 109 | 676 | 33 | 31 |
| 2:56.4 | 2,400 | 2:27.0 | 110 | 679 | 34 | 31 |
| 2:53.1 | 3,000 | 2:24.2 | 117 | 701 | 34 | 31 |
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Workout Graph
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