Jean-Paul Mariat 500m row
500
Meters
3:17.8
Time
3:17.8
Pace
30
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 149 |
September 06, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:17.8 | 500 | 3:17.8 | 45 | 455 | 30 | 23 |
| 1:41.3 | 100 | 8:26.5 | 3 | 309 | 5 | 7 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 6 | 28 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1192 | 7 | 30 |
| 0:24.5 | 400 | 2:02.5 | 190 | 955 | 6 | 27 |
| 0:26.4 | 500 | 2:12.0 | 152 | 823 | 6 | 23 |
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Workout Graph
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