Jean-Paul Mariat v3:00/0:30r...5 row
3,291m
Meters
15:00.0
Time
2:16.7
Pace
192
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,409m |
| Overall Time | 17:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 117 |
November 21, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,291m | 2:16.7 | 137 | 771 | 26 | |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 24 | |
| r: 0:30 | 31m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 25 | |
| r: 0:30 | 29m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 27 | |
| r: 0:30 | 21m | |||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 28 | |
| r: 0:30 | 16m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 30 | |
| r: 0:30 | 21m | |||||
| r118m |
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Workout Graph
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