Jean-Paul Mariat 3x3:00/1:00r row
2,017m
Meters
9:00.0
Time
2:13.8
Pace
121
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,174m |
| Overall Time | 12:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 200 |
| Drag Factor | 137 |
January 19, 2024 20:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,017m | 2:13.8 | 146 | 802 | 22 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 23 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 25 | |
| 3:00.0 | 591m | 2:32.2 | 99 | 641 | 19 | |
| r157m |
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Workout Graph
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