Jean-Paul Mariat 8x0:45/0:45r row
1,371m
Meters
6:00.0
Time
2:11.2
Pace
80
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,163m |
| Overall Time | 12:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 159 |
| Drag Factor | 142 |
February 14, 2024 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 26 | |
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 23 | |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 24 | |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 27 | |
| 0:45.0 | 190m | 1:58.4 | 211 | 1025 | 29 | |
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 32 | |
| 0:45.0 | 165m | 2:16.3 | 138 | 775 | 28 | |
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 27 | |
| 0:45.0 | 161m | 2:19.7 | 128 | 741 | 23 | |
| r792m |
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Workout Graph
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