Jean-Paul Mariat 8x0:40/0:20r row
1,117m
Meters
5:20.0
Time
2:23.2
Pace
63
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,532m |
| Overall Time | 8:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 125 |
March 29, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,117m | 2:23.2 | 119 | 709 | 24 | |
| 0:40.0 | 134m | 2:29.2 | 105 | 662 | 23 | |
| 0:40.0 | 141m | 2:21.8 | 123 | 722 | 23 | |
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 27 | |
| 0:40.0 | 143m | 2:19.8 | 128 | 740 | 24 | |
| 0:40.0 | 132m | 2:31.5 | 101 | 646 | 20 | |
| 0:40.0 | 127m | 2:37.4 | 90 | 608 | 21 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 35 | |
| 0:40.0 | 105m | 3:10.4 | 51 | 474 | 21 | |
| r415m |
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Workout Graph
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