Jean-Paul Mariat 14x100m/0:30r row
1,400m
Meters
6:55.0
Time
2:28.2
Pace
74
Calories
| Rest Distance | 761m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,161m |
| Overall Time | 13:55.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 185 |
| Drag Factor | 121 |
April 10, 2024 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.0 | 1,400m | 2:28.2 | 107 | 669 | 27 | |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 21 | |
| 0:31.7 | 100m | 2:38.5 | 88 | 602 | 21 | |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 23 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 26 | |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 28 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 31 | |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 33 | |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 30 | |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 29 | |
| 0:31.5 | 100m | 2:37.5 | 90 | 608 | 29 | |
| 0:31.8 | 100m | 2:39.0 | 87 | 599 | 25 | |
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 24 | |
| 0:36.8 | 100m | 3:04.0 | 56 | 493 | 21 | |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 45 | |
| r761m |
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Workout Graph
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