Jean-Paul Mariat 3x100m/3:00r row
300m
Meters
1:10.4
Time
1:57.3
Pace
20
Calories
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,448m |
| Overall Time | 10:10.4 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 44 |
| Stroke Count | 52 |
| Drag Factor | 172 |
April 19, 2024 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 44 | |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 43 | |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 42 | |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 49 | |
| r1,148m |
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Workout Graph
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