Jean-Paul Mariat 6x1:00/0:15r row
1,340m
Meters
6:00.0
Time
2:14.3
Pace
77
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,502m |
| Overall Time | 7:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 138 |
May 23, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 23 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | |
| r162m |
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Workout Graph
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