Jean-Paul Mariat 12x0:30/0:15r row
1,138m
Meters
6:00.0
Time
2:38.1
Pace
61
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,348m |
| Overall Time | 9:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 149 |
| Drag Factor | 120 |
June 19, 2024 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,138m | 2:38.1 | 88 | 604 | 24 | |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 22 | |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 30 | |
| 0:30.0 | 91m | 2:44.8 | 78 | 568 | 26 | |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 28 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 26 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 20 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 24 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 32 | |
| 0:30.0 | 72m | 3:28.3 | 39 | 433 | 22 | |
| 0:30.0 | 57m | 4:23.1 | 19 | 366 | 18 | |
| 0:30.0 | 61m | 4:05.9 | 24 | 381 | 20 | |
| r210m |
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Workout Graph
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