Jean-Paul Mariat 4000m row
4,000m
Meters
18:37.7
Time
2:19.7
Pace
230
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 129 |
October 19, 2024 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.7 | 4,000m | 2:19.7 | 128 | 741 | 28 |
| 4:07.8 | 800m | 2:34.8 | 94 | 624 | 25 |
| 3:27.0 | 1,600m | 2:09.3 | 162 | 856 | 30 |
| 3:37.8 | 2,400m | 2:16.1 | 139 | 777 | 29 |
| 3:44.8 | 3,200m | 2:20.5 | 126 | 734 | 29 |
| 3:40.3 | 4,000m | 2:17.6 | 134 | 761 | 30 |
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Workout Graph
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