Jean-Paul Mariat 4000m row
4,000m
Meters
17:52.3
Time
2:14.0
Pace
238
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 131 |
October 29, 2024 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:52.3 | 4,000m | 2:14.0 | 145 | 800 | 27 |
| 3:43.6 | 800m | 2:19.7 | 128 | 741 | 27 |
| 3:36.7 | 1,600m | 2:15.4 | 141 | 784 | 27 |
| 3:32.4 | 2,400m | 2:12.7 | 150 | 814 | 27 |
| 3:32.1 | 3,200m | 2:12.5 | 150 | 817 | 28 |
| 3:27.5 | 4,000m | 2:09.6 | 160 | 852 | 28 |
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Workout Graph
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