Jean-Paul Mariat 3000m row
3,000
Meters
14:27.7
Time
2:24.6
Pace
167
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 281 |
| Drag Factor | 131 |
November 05, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:27.7 | 3,000 | 2:24.6 | 116 | 698 | 167 | 19 |
| 2:57.8 | 600 | 2:28.1 | 108 | 670 | 33 | 22 |
| 2:56.7 | 1,200 | 2:27.2 | 110 | 677 | 33 | 21 |
| 2:53.6 | 1,800 | 2:24.6 | 116 | 697 | 33 | 19 |
| 2:51.1 | 2,400 | 2:22.5 | 121 | 715 | 34 | 18 |
| 2:48.5 | 3,000 | 2:20.4 | 126 | 735 | 34 | 17 |
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Workout Graph
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