Jean-Paul Mariat 3x100m/1:00r row
300m
Meters
1:12.4
Time
2:00.6
Pace
19
Calories
| Rest Distance | 364m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 664m |
| Overall Time | 4:12.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 32 |
| Stroke Count | 37 |
| Drag Factor | 157 |
November 12, 2024 19:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 32 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 54 | |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 26 | |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 18 | |
| r364m |
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