Jean-Paul Mariat 4000m row
4,000
Meters
16:00.9
Time
2:00.1
Pace
263
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 149 |
November 20, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:00.9 | 4,000 | 2:00.1 | 202 | 985 | 263 | 29 |
| 3:08.9 | 800 | 1:58.0 | 213 | 1029 | 54 | 29 |
| 3:13.7 | 1,600 | 2:01.0 | 197 | 966 | 52 | 27 |
| 3:13.9 | 2,400 | 2:01.1 | 197 | 965 | 52 | 29 |
| 3:14.2 | 3,200 | 2:01.3 | 196 | 963 | 52 | 29 |
| 3:10.2 | 4,000 | 1:58.8 | 208 | 1003 | 53 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.