Jean-Paul Mariat 9000m row
9,000m
Meters
39:50.8
Time
2:12.8
Pace
538
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 1200 |
| Drag Factor | 128 |
December 19, 2024 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:50.8 | 9,000m | 2:12.8 | 149 | 814 | 30 |
| 8:29.0 | 1,800m | 2:21.3 | 124 | 726 | 28 |
| 8:00.3 | 3,600m | 2:13.4 | 147 | 807 | 30 |
| 7:54.1 | 5,400m | 2:11.6 | 153 | 827 | 30 |
| 7:46.0 | 7,200m | 2:09.4 | 161 | 855 | 31 |
| 7:41.3 | 9,000m | 2:08.1 | 166 | 872 | 32 |
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Workout Graph
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