Jean-Paul Mariat 3000m row
3,000
Meters
12:37.3
Time
2:06.2
Pace
189
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 30 |
| Stroke Count | 376 |
| Drag Factor | 128 |
January 13, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:37.3 | 3,000 | 2:06.2 | 174 | 898 | 189 | 30 |
| 2:48.1 | 600 | 2:20.0 | 127 | 749 | 35 | 26 |
| 2:29.2 | 1,200 | 2:04.3 | 182 | 916 | 38 | 30 |
| 2:32.4 | 1,800 | 2:07.0 | 171 | 874 | 37 | 31 |
| 2:26.2 | 2,400 | 2:01.8 | 194 | 960 | 39 | 32 |
| 2:21.5 | 3,000 | 1:57.9 | 213 | 1017 | 40 | 32 |
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Workout Graph
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