Jean-Paul Mariat 3000m row
3,000
Meters
13:09.9
Time
2:11.6
Pace
180
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 386 |
| Drag Factor | 128 |
January 15, 2025 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:09.9 | 3,000 | 2:11.6 | 153 | 820 | 180 | 29 |
| 2:49.5 | 600 | 2:21.2 | 124 | 722 | 34 | 28 |
| 2:43.6 | 1,200 | 2:16.3 | 138 | 770 | 35 | 29 |
| 2:41.0 | 1,800 | 2:14.1 | 145 | 782 | 35 | 30 |
| 2:31.9 | 2,400 | 2:06.5 | 173 | 876 | 37 | 30 |
| 2:23.8 | 3,000 | 1:59.8 | 203 | 976 | 39 | 30 |
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Workout Graph
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