Jean-Paul Mariat 45:15 row
7,516
Meters
45:15.3
Time
3:00.6
Pace
397
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
| Stroke Count | 1241 |
| Drag Factor | 130 |
January 20, 2025 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:15.3 | 7,516 | 3:00.6 | 59 | 526 | 397 | 27 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 25 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 31 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 30 |
| 20:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 28 |
| 25:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 29 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 27 |
| 35:00.0 | 605 | 4:07.9 | 23 | 372 | 31 | 26 |
| 40:00.0 | 538 | 4:38.8 | 16 | 348 | 29 | 25 |
| 45:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 27 |
| 45:15.3 | 5 | 25:30.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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