Jean-Paul Mariat 8x100m/1:00r row
800
Meters
3:42.4
Time
2:19.0
Pace
46
Calories
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,903 |
| Overall Time | 11:42.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 127 |
January 27, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.4 | 800 | 2:19.0 | 130 | 748 | 25 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 19 | |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 23 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 32 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 39 | |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 30 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 23 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 18 | |
| 0:42.2 | 100 | 3:31.0 | 37 | 428 | 18 | |
| r1,103 |
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Workout Graph
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