Jean-Paul Mariat 12x0:20/1:00r row
954
Meters
4:00.0
Time
2:05.7
Pace
56
Calories
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,840 |
| Overall Time | 16:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 129 |
February 05, 2025 19:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 954 | 2:05.7 | 176 | 840 | 25 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 27 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 21 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 27 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 24 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 36 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 21 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 36 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 24 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 720 | 21 | |
| 0:20.0 | 39 | 4:16.4 | 21 | 180 | 12 | |
| r1,886 |
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Workout Graph
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