Jean-Paul Mariat 9000m row
9,000
Meters
39:25.6
Time
2:11.4
Pace
544
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 29 |
| Stroke Count | 1147 |
| Drag Factor | 127 |
February 11, 2025 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:25.6 | 9,000 | 2:11.4 | 154 | 830 | 544 | 29 |
| 8:08.9 | 1,800 | 2:15.8 | 140 | 780 | 106 | 28 |
| 8:04.3 | 3,600 | 2:14.5 | 144 | 794 | 106 | 29 |
| 7:58.4 | 5,400 | 2:12.8 | 149 | 813 | 108 | 30 |
| 7:44.7 | 7,200 | 2:09.0 | 163 | 860 | 110 | 29 |
| 7:29.2 | 9,000 | 2:04.7 | 180 | 920 | 114 | 30 |
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Workout Graph
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