Jean-Paul Mariat 4000m row
4,000
Meters
17:30.3
Time
2:11.2
Pace
241
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 29 |
| Stroke Count | 511 |
| Drag Factor | 129 |
February 25, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:30.3 | 4,000 | 2:11.2 | 155 | 832 | 241 | 29 |
| 3:40.6 | 800 | 2:17.8 | 134 | 759 | 46 | 28 |
| 3:35.6 | 1,600 | 2:14.7 | 143 | 792 | 47 | 29 |
| 3:28.2 | 2,400 | 2:10.1 | 159 | 846 | 48 | 30 |
| 3:32.6 | 3,200 | 2:12.8 | 149 | 813 | 48 | 29 |
| 3:13.3 | 4,000 | 2:00.8 | 198 | 983 | 52 | 30 |
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Workout Graph
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