Jean-Paul Mariat 4000m row
4,000
Meters
17:33.5
Time
2:11.6
Pace
240
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 128 |
March 02, 2025 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:33.5 | 4,000 | 2:11.6 | 153 | 827 | 240 | 27 |
| 3:47.2 | 800 | 2:22.0 | 122 | 720 | 45 | 26 |
| 3:32.8 | 1,600 | 2:13.0 | 149 | 812 | 47 | 28 |
| 3:21.6 | 2,400 | 2:06.0 | 175 | 902 | 50 | 28 |
| 3:26.4 | 3,200 | 2:09.0 | 163 | 861 | 49 | 28 |
| 3:25.5 | 4,000 | 2:08.4 | 165 | 868 | 49 | 28 |
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Workout Graph
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