Jean-Paul Mariat 4360m row
4,360
Meters
17:20.8
Time
1:59.3
Pace
290
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 147 |
March 10, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:20.8 | 4,360 | 1:59.3 | 206 | 1008 | 290 | 28 |
| 3:29.9 | 900 | 1:56.6 | 221 | 1059 | 61 | 27 |
| 3:31.1 | 1,800 | 1:57.2 | 217 | 1046 | 61 | 28 |
| 3:35.1 | 2,700 | 1:59.5 | 205 | 1005 | 60 | 29 |
| 3:40.6 | 3,600 | 2:02.5 | 190 | 954 | 58 | 29 |
| 3:04.0 | 4,360 | 2:01.0 | 197 | 979 | 50 | 30 |
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Workout Graph
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