Jean-Paul Mariat 4360m row
4,360
Meters
19:16.0
Time
2:12.5
Pace
260
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 131 |
March 13, 2025 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:16.0 | 4,360 | 2:12.5 | 150 | 817 | 260 | 28 |
| 3:54.5 | 900 | 2:10.2 | 158 | 844 | 55 | 27 |
| 4:06.4 | 1,800 | 2:16.8 | 136 | 769 | 52 | 28 |
| 4:05.9 | 2,700 | 2:16.6 | 137 | 772 | 52 | 28 |
| 3:57.1 | 3,600 | 2:11.7 | 153 | 827 | 54 | 28 |
| 3:12.0 | 4,360 | 2:06.3 | 174 | 897 | 47 | 29 |
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Workout Graph
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