Jean-Paul Mariat 4500m row
4,500
Meters
20:45.0
Time
2:18.3
Pace
258
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 129 |
March 14, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.0 | 4,500 | 2:18.3 | 132 | 755 | 258 | 27 |
| 4:15.1 | 900 | 2:21.7 | 123 | 723 | 51 | 27 |
| 4:14.3 | 1,800 | 2:21.2 | 124 | 727 | 51 | 27 |
| 4:06.1 | 2,700 | 2:16.7 | 137 | 771 | 52 | 27 |
| 4:04.6 | 3,600 | 2:15.8 | 139 | 780 | 52 | 27 |
| 4:04.8 | 4,500 | 2:16.0 | 139 | 778 | 52 | 28 |
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Workout Graph
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