Jean-Paul Mariat 4480m row
4,480
Meters
17:55.7
Time
2:00.0
Pace
296
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 145 |
March 18, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:55.7 | 4,480 | 2:00.0 | 202 | 996 | 296 | 29 |
| 3:31.9 | 900 | 1:57.7 | 215 | 1038 | 61 | 28 |
| 3:34.6 | 1,800 | 1:59.2 | 207 | 1010 | 60 | 30 |
| 3:37.9 | 2,700 | 2:01.0 | 197 | 979 | 59 | 30 |
| 3:41.2 | 3,600 | 2:02.8 | 189 | 949 | 58 | 28 |
| 3:30.0 | 4,480 | 1:59.3 | 206 | 1009 | 58 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.