Jesica Morales 5x4:00/1:30r row
4,520
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,641 |
| Overall Time | 27:30.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 120 |
May 17, 2025 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 20 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 20 | |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 20 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 20 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 20 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 21 | |
| r121 |
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Workout Graph
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