Jesica Morales 4x500m/1:30r row
2,000
Meters
8:39.3
Time
2:09.8
Pace
121
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,128 |
| Overall Time | 14:39.3 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 203 |
| Drag Factor | 77 |
July 17, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.3 | 2,000 | 2:09.8 | 160 | 850 | 23 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 23 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 24 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 23 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 24 | |
| r128 |
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Workout Graph
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