Jesica Morales 5x500m/1:00r row
2,500
Meters
11:29.2
Time
2:17.8
Pace
145
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,604 |
| Overall Time | 16:29.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 109 |
August 31, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:29.2 | 2,500 | 2:17.8 | 134 | 759 | 20 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 20 | |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 20 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 20 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 20 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 20 | |
| r104 |
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Workout Graph
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