Jesica Morales 5x500m/1:00r row
2,500
Meters
11:06.9
Time
2:13.3
Pace
152
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,762 |
| Overall Time | 16:06.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 123 |
September 05, 2025 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.9 | 2,500 | 2:13.3 | 148 | 807 | 20 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 21 | |
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 20 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 20 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 20 | |
| 2:13.2 | 500 | 2:13.2 | 148 | 809 | 20 | |
| r262 |
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Workout Graph
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