Jesica Morales 4x750m/1:00r row
3,000
Meters
13:19.1
Time
2:13.1
Pace
181
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 17:19.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
| Stroke Count | 315 |
| Drag Factor | 81 |
September 09, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.1 | 3,000 | 2:13.1 | 148 | 815 | 24 | |
| 3:21.1 | 750 | 2:14.0 | 145 | 805 | 24 | |
| 3:20.0 | 750 | 2:13.3 | 148 | 810 | 24 | |
| 3:19.5 | 750 | 2:13.0 | 149 | 830 | 24 | |
| 3:18.5 | 750 | 2:12.3 | 151 | 816 | 24 | |
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.