Jesica Morales 4x750m/1:20r row
3,000
Meters
13:26.4
Time
2:14.4
Pace
181
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,256 |
| Overall Time | 18:46.4 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 269 |
| Drag Factor | 115 |
September 13, 2025 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.4 | 3,000 | 2:14.4 | 144 | 796 | 20 | |
| 3:22.3 | 750 | 2:14.8 | 143 | 791 | 20 | |
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 20 | |
| 3:21.4 | 750 | 2:14.2 | 145 | 797 | 20 | |
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 20 | |
| r256 |
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