Jesica Morales 4x750m/1:20r row
3,000
Meters
13:18.8
Time
2:13.1
Pace
183
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,329 |
| Overall Time | 18:38.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 111 |
September 19, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.8 | 3,000 | 2:13.1 | 148 | 810 | 20 | |
| 3:19.5 | 750 | 2:13.0 | 149 | 812 | 20 | |
| 3:19.8 | 750 | 2:13.2 | 148 | 809 | 20 | |
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 20 | |
| 3:19.8 | 750 | 2:13.2 | 148 | 809 | 20 | |
| r329 |
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Workout Graph
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