Jesica Morales 4x1000m/2:00r row
4,000
Meters
17:24.3
Time
2:10.5
Pace
242
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,288 |
| Overall Time | 25:24.3 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 409 |
| Drag Factor | 118 |
October 03, 2025 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.3 | 4,000 | 2:10.5 | 157 | 841 | 23 | |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 24 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 24 | |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 23 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 24 | |
| r288 |
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Workout Graph
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