Jesica Morales 5x750m/1:30r row
3,750
Meters
16:22.9
Time
2:11.0
Pace
226
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,134 |
| Overall Time | 23:52.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 132 |
October 07, 2025 19:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.9 | 3,750 | 2:11.0 | 155 | 835 | 22 | |
| 3:19.1 | 750 | 2:12.7 | 150 | 815 | 22 | |
| 3:17.1 | 750 | 2:11.4 | 154 | 830 | 22 | |
| 3:16.9 | 750 | 2:11.2 | 155 | 832 | 22 | |
| 3:16.0 | 750 | 2:10.6 | 157 | 839 | 22 | |
| 3:13.8 | 750 | 2:09.2 | 162 | 858 | 22 | |
| r384 |
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