Jesica Morales 5x750m/1:30r row

3,750

Meters

16:22.9

Time

2:11.0

Pace

226

Calories

Rest Distance384
Rest Time7:30.0
Overall Distance4,134
Overall Time23:52.9
Average Watts155
Calories Per Hour835
Stroke Rate22
Stroke Count358
Drag Factor132

October 07, 2025 19:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:22.9 3,750 2:11.0 155 835 22
3:19.1 750 2:12.7 150 815 22
3:17.1 750 2:11.4 154 830 22
3:16.9 750 2:11.2 155 832 22
3:16.0 750 2:10.6 157 839 22
3:13.8 750 2:09.2 162 858 22
r384

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.