Jesica Morales 10x1:00/1:00r row
2,409
Meters
10:00.0
Time
2:04.5
Pace
149
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,881 |
| Overall Time | 20:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 140 |
October 14, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,409 | 2:04.5 | 181 | 894 | 21 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 22 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 21 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 21 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 21 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 21 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 21 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 21 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 21 | |
| r472 |
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Workout Graph
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