Jesica Morales 4x1000m/1:30r row
4,000
Meters
17:24.5
Time
2:10.5
Pace
244
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,317 |
| Overall Time | 23:24.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 123 |
October 21, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.5 | 4,000 | 2:10.5 | 157 | 841 | 22 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 22 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 23 | |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 22 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 22 | |
| r317 |
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Workout Graph
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