Jesica Morales 5x1000m/2:00r row
5,000
Meters
21:57.0
Time
2:11.7
Pace
303
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,403 |
| Overall Time | 31:57.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 107 |
October 25, 2025 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.0 | 5,000 | 2:11.7 | 153 | 827 | 23 | |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 813 | 23 | |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 23 | |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 24 | |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 24 | |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 24 | |
| r403 |
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Workout Graph
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