Jesica Morales 4x1000m/2:00r row
4,000
Meters
17:26.9
Time
2:10.8
Pace
241
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 25:26.9 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 410 |
| Drag Factor | 70 |
October 29, 2025 16:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.9 | 4,000 | 2:10.8 | 156 | 837 | 23 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 24 | |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 23 | |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 23 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 24 | |
| r461 |
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Workout Graph
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