Jesica Morales 4x1000m/2:00r row
4,000
Meters
17:47.1
Time
2:13.3
Pace
237
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,474 |
| Overall Time | 25:47.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 361 |
| Drag Factor | 84 |
November 05, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.1 | 4,000 | 2:13.3 | 147 | 807 | 20 | |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 21 | |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 20 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 20 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 20 | |
| r474 |
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Workout Graph
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