Jesica Morales 3x1000m/2:00r row
3,000
Meters
13:19.6
Time
2:13.2
Pace
177
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,295 |
| Overall Time | 19:19.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 112 |
November 11, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.6 | 3,000 | 2:13.2 | 148 | 808 | 21 | |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 21 | |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 21 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 21 | |
| r295 |
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Workout Graph
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