Jesica Morales 6x750m/2:00r row
4,500
Meters
20:07.0
Time
2:14.1
Pace
264
Calories
| Rest Distance | 533 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 32:07.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 73 |
November 19, 2025 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,500 | 2:14.1 | 145 | 799 | 21 | |
| 3:21.6 | 750 | 2:14.4 | 144 | 796 | 22 | |
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 21 | |
| 3:21.2 | 750 | 2:14.1 | 145 | 799 | 21 | |
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 21 | |
| 3:21.1 | 750 | 2:14.0 | 145 | 799 | 21 | |
| 3:21.0 | 750 | 2:14.0 | 145 | 800 | 21 | |
| r533 |
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