Jesica Morales 8x500m/1:20r row
4,000
Meters
17:16.5
Time
2:09.5
Pace
246
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 4,477 |
| Overall Time | 27:56.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 377 |
| Drag Factor | 125 |
January 20, 2026 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.5 | 4,000 | 2:09.5 | 161 | 853 | 22 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 22 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 22 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 22 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 22 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 22 | |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 22 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 22 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 22 | |
| r477 |
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Workout Graph
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