Jesica Morales 6x500m/1:20r row
3,000
Meters
13:02.1
Time
2:10.3
Pace
183
Calories
| Rest Distance | 432 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,432 |
| Overall Time | 21:02.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 121 |
January 22, 2026 19:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:02.1 | 3,000 | 2:10.3 | 158 | 843 | 22 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 23 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 22 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 22 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 22 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 22 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 22 | |
| r432 |
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