Jesica Morales 6x500m/1:20r row
3,000
Meters
12:51.9
Time
2:08.6
Pace
186
Calories
| Rest Distance | 446 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,446 |
| Overall Time | 20:51.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 22 |
| Stroke Count | 283 |
| Drag Factor | 100 |
January 31, 2026 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.9 | 3,000 | 2:08.6 | 164 | 865 | 22 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 22 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 22 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 22 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 22 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 22 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 22 | |
| r446 |
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