Jesica Morales v500m/1:20r...8 row
4,000
Meters
16:48.5
Time
2:06.0
Pace
253
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 4,289 |
| Overall Time | 28:08.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 123 |
February 03, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.5 | 4,000 | 2:06.0 | 175 | 903 | 24 | |
| 2:08.2 | 500 | 2:08.2 | 166 | 870 | 24 | |
| r: 1:20 | 41 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 24 | |
| r: 1:20 | 44 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 24 | |
| r: 1:20 | 38 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 24 | |
| r: 2:00 | 46 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 917 | 24 | |
| r: 1:20 | 40 | |||||
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 24 | |
| r: 1:20 | 32 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 923 | 24 | |
| r: 1:20 | 34 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 24 | |
| r: 1:20 | 14 | |||||
| r289 |
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Workout Graph
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