Jesica Morales 6x500m/1:30r row
3,000
Meters
13:07.0
Time
2:11.1
Pace
182
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,466 |
| Overall Time | 22:07.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 125 |
February 12, 2026 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.0 | 3,000 | 2:11.1 | 155 | 833 | 20 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 21 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 20 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 20 | |
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 21 | |
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 20 | |
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 20 | |
| r466 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.