Jesica Morales 6x1000m/1:30r row
6,000
Meters
26:39.1
Time
2:13.2
Pace
357
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,211 |
| Overall Time | 35:39.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 537 |
| Drag Factor | 121 |
February 15, 2026 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.1 | 6,000 | 2:13.2 | 148 | 809 | 20 | |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 20 | |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 20 | |
| 4:28.8 | 1,000 | 2:14.4 | 144 | 796 | 20 | |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 804 | 20 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 20 | |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 20 | |
| r211 |
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Workout Graph
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